🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry contains 139.9 calories per serving (11 PIECES (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (94.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Sugar; Gelatin; Modified Food Starch; Contains 2% or Less of: Malic Acid; Pectin; Natural and Artificial Flavor; Fractionated Coconut Oil; Sodium Citrate; Carnauba Wax; Artificial Color (red 40; Yellow 5; Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry
Is Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry good for weight loss?
These gummies aren't ideal for weight loss since they're mostly sugar and carbs with virtually no protein or fat to keep you satisfied. At 22g of sugar per serving, they'll spike your blood sugar and leave you hungry shortly after.
Is Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry good fuel for endurance activities?
While these gummies do provide quick carbs, they're not an optimal choice for endurance activities. Better fuel options would include foods with a mix of carbs and some protein or fat to sustain energy more steadily.
How might Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry affect blood sugar?
Expect a rapid blood sugar spike from these gummies. With 32g of carbs and 22g of sugar in a small serving, and no fiber or protein to slow digestion, your blood sugar will rise quickly and likely drop just as fast.
Is Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, which doesn't include wheat, barley, or rye products.
What should I watch out for with Jolly Rancher, Bites, Gummies, Watermelon, Green Apple, Cherry?
The main concern here is the sugar content—22g per serving is very high, especially for a small portion of just 11 pieces. If you have blood sugar sensitivities or are watching your sugar intake, these should be an occasional treat at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
