🧪 Nutrition Facts
- Calories 90.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squirt, Soda, Grapefruit contains 90.6 calories per serving (221.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Contains 2% or Less of: Grapefruit Juice Concentrate, Natural Flavors, Citric Acid, Modified Corn Starch, Ester Gum, Sodium Benzoate (preservative), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squirt, Soda, Grapefruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squirt, Soda, Grapefruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.6 kcal | 4.5% |
| Sodium | 30.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squirt, Soda, Grapefruit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.6 calories in Squirt, Soda, Grapefruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 6 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squirt, Soda, Grapefruit
Is Squirt, Soda, Grapefruit good for weight loss?
This soda is not ideal for weight loss, as a single serving contains 24g of sugar and 91 calories with no protein or fiber to keep you satisfied. The high sugar content can trigger cravings and blood sugar spikes that make it harder to stick to a calorie deficit.
How might Squirt, Soda, Grapefruit affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to 24g of simple sugars and no fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it.
Is Squirt, Soda, Grapefruit gluten-free?
Yes, the ingredient list contains no gluten-containing items.
What diets does Squirt, Soda, Grapefruit suit?
This soda is not compatible with low-sugar, keto, or weight-loss diets. It's only suitable if you're following a diet with no sugar restrictions.
What should I watch out for with Squirt, Soda, Grapefruit?
The main concern is the 24g of sugar per serving, which represents most of the daily added sugar limit for many people. High fructose corn syrup is the primary sweetener, and regular consumption of sugary drinks is linked to weight gain and dental problems.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
