🧪 Nutrition Facts
- Calories 531.2
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.3 mg
- Sodium 1398.3 mg
- Potassium 481.2 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 531.2 calories per serving (1 PACKAGE (454.0g)), Country Fried Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (57% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1398.3mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Country Fried Beef Steak Fritter Chopped and Formed (beef, Salt, Breaded and Battered with: Enriched Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spice, Soybean Oil, Wheat Starch, Wheat Flour, Buttermilk Blend [buttermilk, Whey], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dextrose, Whey, Sugar, Yeast, Calcium Propionate], Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate)], Gravy (water, Country Gravy Mix [food Starch - Modified, Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rendered Chicken Fat, Coconut Oil, Corn Syrup Solids, Salt, Maltodextrin, Hydrolyzed Corn Protein, Canola Oil, Sugar, Spices, Dextrose, Guar Gum, Dipotassium Phosphate, Sodium Caseinate, Caramel Color, Natural Flavors (contains Milk), Garlic Powder, Mono & Diglycerides, Onion Powder, Yeast Extract, Dried Egg Yolks, Soy Protein Concentrate), Corn, Apple Dessert (water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes, Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks), Contains 2% or Less of: Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fried Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fried Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531.2 kcal | 26.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.3 mg | 12% |
| Sodium | 1398.3 mg | 61% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 19.0 g | 38% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 90.8 mg | 7% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 481.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Fried Steak accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 531.2 calories in Country Fried Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.2 min |
| Walking: 17 minutes per mile | 91.7 min |
| Cycling (Low Intensity) | 58.1 min |
| HIIT | 49.2 min |
| Aerobics | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fried Steak
Is Country Fried Steak good for weight loss?
This meal is calorie-dense at over 530 calories per package with limited nutritional density, making it challenging for weight loss goals. The high carbohydrate content (76g) combined with 19g of sugar and minimal fiber (4.1g) means it won't keep you satisfied for long.
Is Country Fried Steak good for muscle building?
While the 19g of protein provides a decent foundation, this meal lacks the nutrient density needed to effectively support muscle growth. You'd be better served by a leaner protein source paired with whole grains and vegetables.
Is Country Fried Steak good post-workout fuel?
This isn't an ideal post-workout meal because the carbs are mostly refined (from the breading, mashed potatoes, and gravy) rather than from whole food sources. While carbohydrates are helpful after exercise, you'd recover better with a meal combining lean protein and complex carbs.
How might Country Fried Steak affect blood sugar?
With 76g of carbohydrates that are largely refined and processed, alongside 19g of sugar, this meal will likely cause a rapid blood sugar spike followed by a crash. The low fiber content (4.1g) offers minimal buffering against these swings.
What should I watch out for with Country Fried Steak?
The sodium content is particularly high at 1,398mg—nearly 60% of the daily limit in a single meal. This package also packs 19g of added sugar and uses several processed ingredients like modified starches and preservatives, so it's best kept as an occasional choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
