🧪 Nutrition Facts
- Calories 269.6
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.6 mg
- Sodium 35.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 BAR (84.0g)), Gelato Italian Style Frozen Dessert Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 57.7% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tiramisu Gelato: Cream, Skim Milk, Corn Syrup, Sugar, Egg Yolks, Mascarpone Cheese (pasteurized Milk and Cream, Citric Acid), Coffee, Pectin, Cocoa, Natural Flavor, Salt. Dark Chocolate and Vegetable Oil Coating: Dark Chocolate (chocolate, Sugar, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil. Dazzle: Coconut Oil, Sugar, Palm Oil, Nonfat Milk Powder, Milk, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Italian Style Frozen Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Italian Style Frozen Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Italian Style Frozen Dessert Bars accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Gelato Italian Style Frozen Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Spinning | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Italian Style Frozen Dessert Bars
How might Gelato Italian Style Frozen Dessert Bars affect blood sugar?
The high sugar content combined with minimal fiber means this will cause a relatively quick spike in blood sugar. The 25g of carbs are mostly simple sugars, so your blood sugar will likely rise rapidly after eating one.
Is Gelato Italian Style Frozen Dessert Bars heart-healthy?
The saturated fat content is a concern for heart health, particularly given the 11g per bar. While gelato is enjoyed in moderation as part of a balanced diet, this isn't an ideal choice if you're watching your saturated fat intake.
Is Gelato Italian Style Frozen Dessert Bars suitable for people with lactose intolerance?
This product contains cream, milk, mascarpone cheese, and milk powder, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Gelato Italian Style Frozen Dessert Bars gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease.
What should I watch out for with Gelato Italian Style Frozen Dessert Bars?
With 20g of sugar per bar, this is a high-sugar treat that delivers nearly half your daily sugar limit in a single serving. The 11g of saturated fat also accounts for about half the daily recommended amount, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
