🧪 Nutrition Facts
- Calories 275.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 220.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 275.9 calories per serving (2.2 ONZ (62.0g)), Sugar & Spice Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (64.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, White Rice Flour, Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, and Olive Oils], Filtered Water, Contains Less than 2% of Pure Salt, Natural Flavor [plant Derived from Corn, No Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid [non-Dairy], and Naturally Extracted Annatto for Color), Water, Cornstarch, Corn Syrup, Tapioca Starch, Vanilla, Flaxseed Meal, Salt, Baking Soda, Xanthan Gum, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar & Spice Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar & Spice Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275.9 kcal | 13.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 220.7 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar & Spice Cookie accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 275.9 calories in Sugar & Spice Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.6 min |
| Cycling (Low Intensity) | 30.2 min |
| HIIT | 25.6 min |
| Stationary Bike (Low Intensity) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar & Spice Cookie
Is Sugar & Spice Cookie good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar content and modest protein (2g) make this a less-than-ideal choice for sustained endurance activities. You'd be better served by a snack with more protein and complex carbs to maintain steady energy levels.
How might Sugar & Spice Cookie affect blood sugar?
Expect a rapid blood sugar spike due to the 24g of sugar and refined carbohydrates, with minimal fiber (2g) to slow absorption. This makes the cookie more likely to cause energy crashes rather than sustained energy.
Is Sugar & Spice Cookie gluten-free?
Yes, this cookie is gluten-free. The recipe uses white rice flour and cornstarch instead of wheat flour, and the natural flavor is explicitly labeled as containing no gluten.
What diets does Sugar & Spice Cookie suit?
This cookie fits best in flexible or occasional-treat diets. It's not well-suited for low-sugar, keto, or diabetic-friendly diets due to its high sugar content, though it can work for gluten-free diets and general balanced eating when enjoyed in moderation.
What should I watch out for with Sugar & Spice Cookie?
This cookie is quite high in sugar at 24g per serving, which accounts for more than half the carbohydrate content. The combination of added sugars from brown sugar, white sugar, and corn syrup makes it easy to exceed recommended daily sugar intake with just one or two cookies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
