🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Stock is a very low-calorie food at 9.8 calories per serving (1 cup (245.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Stock (water, Turkey Stock Concentrate [turkey Broth, Turkey Fat*, Salt, Natural Flavor, Onion Powder]), Contains Less than 2% of Vegetable Flavor Concentrate (vegetable Juice Concentrate [carrot, Celeriac, Onion], Cooked Vegetables [carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Cane Sugar, Molasses, Onion Powder, Potato Flour, Natural Flavor, Canola Oil*), Honey, Salt, Chicken Broth Concentrate, Carrot Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Stock accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in Turkey Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Aerobics | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Stock
Is Turkey Stock good for weight loss?
Turkey stock is excellent for weight loss since it contains only about 10 calories per cup with virtually no fat or carbs. You can use it freely as a base for soups and cooking without worrying about calorie accumulation.
Is Turkey Stock heart-healthy?
This is a heart-friendly option since it's fat-free and low in calories, making it suitable for heart-healthy cooking. The minimal sodium per serving also supports cardiovascular health when used as part of a balanced diet.
How does Turkey Stock fit a low-sodium diet?
At 490mg of sodium per cup, this stock exceeds the ideal range for very strict low-sodium diets but falls within acceptable limits for moderate sodium restriction. You may want to seek out specifically labeled low-sodium broth alternatives if you need to keep intake tighter.
Is Turkey Stock gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the presence of potato flour and yeast extract suggests it's likely gluten-free. For absolute certainty, check the manufacturer's gluten-free certification on the package.
What should I watch out for with Turkey Stock?
The sodium content at 490mg per cup is moderate but can add up quickly if you're using it multiple times daily or adding other salty ingredients. If you're sensitive to sodium, look for low-sodium versions or dilute it with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
