🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Dip contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Water, Artichokes (artichokes, Water, Salt, Citric Acid), Roasted Red Bell Pepper (red Bell Pepper, Water, Sea Salt, Citric Acid), Feta Cheese (pasteurized Cow's Milk and Skim Milk, Salt, Enzymes, Vegetable Coagulant, Natamycin [a Natural Mold Inhibitor]), Neufchatel (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Kalamata Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Green Onion, Dehydrated Onion, Modified Corn Starch, Salt, Dehydrated Garlic, Seasoning (salt, Spice, Sugar, Garlic Powder, Lemon Peel), Spices, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mediterranean Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Dip
Is Mediterranean Dip good for weight loss?
At 70 calories per 2-tablespoon serving, this dip is relatively moderate in calories and quite low in carbs and protein. However, it's fat-heavy at 6g per serving, so portion control matters—pair it with plenty of vegetables rather than high-calorie crackers or pita chips to keep your snack balanced.
Is Mediterranean Dip a good snack for kids?
The mild flavor from feta, olives, and roasted peppers is fairly approachable for kids, especially those who like Mediterranean flavors. Serving it with soft vegetables like cucumber or bell pepper makes it easy for little hands to enjoy.
Is Mediterranean Dip suitable for people with lactose intolerance?
This dip contains sour cream, feta cheese, and Neufchatel cheese, all of which have lactose. People with lactose intolerance should avoid it unless they use lactase supplements or have mild tolerance.
Is Mediterranean Dip gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other obvious gluten sources. Modified corn starch and xanthan gum are gluten-free thickeners, so this dip appears to be gluten-free, though those with celiac disease should verify the manufacturing facility practices.
What diets does Mediterranean Dip suit?
This works well for Mediterranean, low-carb, and keto diets given its whole-food vegetable base and healthy fats. It's not suitable for vegan or dairy-free approaches due to the cheese and sour cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
