🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sloppy Boudreaux contains 60.0 calories per serving (3 Tbsp (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Water, Cajun Power Garlic Sauce (vinegar, Garlic, Sugar, Spices, Salt, Cayenne Pepper, Xanthan Gum [stabilizer]), Ketchup (tomato Paste, Corn Sweeteners, Water, Vinegar, Salt, Spices), Tomato Paste, Brown Sugar, Mustard (yellow Mustard Seed, Vinegar, Salt, Fd&c Yellow #5), Soybean Oil, Spices, Green Bell Pepper, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sloppy Boudreaux — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sloppy Boudreaux contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sloppy Boudreaux accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sloppy Boudreaux? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Treadmill Walking (Incline) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sloppy Boudreaux
Is Sloppy Boudreaux good for weight loss?
At 60 calories per 3-tablespoon serving, this is a very low-calorie condiment that could fit into a weight loss plan. The main concern is the 4g of sugar per serving, which adds up quickly if you use more than a small amount.
Is Sloppy Boudreaux heart-healthy?
The fat content is modest at 3g per serving, and there's no saturated fat listed, which is positive for heart health. However, the sodium level is something to keep in mind if you're managing blood pressure.
How does Sloppy Boudreaux fit a low-sodium diet?
This sauce isn't ideal for a low-sodium diet, as each 3-tablespoon serving provides nearly 470mg of sodium. Using smaller portions or finding a low-sodium alternative would be better choices for keeping sodium intake down.
Is Sloppy Boudreaux gluten-free?
Based on the ingredient list, this appears to be gluten-free, though the label doesn't explicitly state this claim. However, xanthan gum and the other listed ingredients don't typically contain gluten, so it's likely safe for a gluten-free diet.
What should I watch out for with Sloppy Boudreaux?
Sodium content is fairly high at 470mg per serving—nearly a quarter of the daily recommended limit. The added sugars (4g per serving) come from both the ketchup and brown sugar in the sauce, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
