🧪 Nutrition Facts
- Calories 470.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 84.4 mg
- Sodium 720.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 TRAY (241.0g)), Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (54.3% of calories). One thing to note: a single serving contains 720.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken & Cheese Sauce [white Meat Chicken, Milk, Cream Cheese (milk and Cream, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Buffalo Sauce (vinegar, Cayenne Pepper, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder), Red & Yellow Bell Peppers, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Garlic (garlic, Water, Citric Acid)], Gluten-Free Pasta (water, Rice Flour, Corn Flour, Corn Starch, Modified Corn Starch, Tapioca & Potato Starches, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 84.4 mg | 28% |
| Sodium | 720.6 mg | 31% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 149.4 mg | 11% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Elliptical (Low Intensity) | 78.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce
Is Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce good for weight loss?
At 470 calories per tray with 21g of protein, this dish can fit into a weight loss plan if portion-controlled, though the 15g fat and 65g carbs are substantial. The high sodium content (721mg) may cause water retention, which could mask initial progress on the scale.
Is Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce good for muscle building?
The 21g of protein per serving is a solid contribution to muscle repair and growth, especially paired with the carbohydrates needed to support workouts. However, you'd likely want to pair this with additional protein sources or a side to reach optimal intake for serious muscle building.
Is Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce good post-workout fuel?
This is a reasonable post-workout option thanks to the 21g protein and 65g carbs, which support glycogen replenishment and muscle recovery. The carbs-to-protein ratio isn't ideal for maximum recovery, but the overall nutrient profile works in a pinch.
How might Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce affect blood sugar?
With just 2g of added sugar and a modest carb-to-fiber ratio, this dish shouldn't cause sharp blood sugar spikes, though the refined pasta base means the carbs will digest relatively quickly. Those sensitive to sodium should note that high-sodium meals can sometimes affect how the body processes glucose.
What should I watch out for with Buffalo Style Chicken Mac & Cheese with Cheddar & Blue Cheese Sauce?
The sodium level at 721mg per tray is notably high—nearly a third of the daily recommended intake in one meal. The 8g of saturated fat and relatively low fiber (1.9g) mean this won't keep you feeling full for long despite the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
