🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted & Minced Garlic in Pure Delallo Olive Oil is a very low-calorie food at 35.0 calories per serving (0.25 ONZ (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Garlic, Olive Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Minced Garlic in Pure Delallo Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Minced Garlic in Pure Delallo Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Minced Garlic in Pure Delallo Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted & Minced Garlic in Pure Delallo Olive Oil accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Roasted & Minced Garlic in Pure Delallo Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Cycling (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Minced Garlic in Pure Delallo Olive Oil
Is Roasted & Minced Garlic in Pure Delallo Olive Oil good for weight loss?
This is calorie-dense at 35 calories per quarter ounce, so portion control matters if you're watching intake. That said, garlic has virtually no protein and minimal carbs, making it useful as a flavoring rather than a substantial food. A small amount can add taste to meals without derailing weight loss efforts.
Is Roasted & Minced Garlic in Pure Delallo Olive Oil a good snack for kids?
Most kids find garlic too strong in flavor when concentrated like this, so it's better used as a cooking ingredient mixed into kid-friendly dishes rather than eaten directly.
Is Roasted & Minced Garlic in Pure Delallo Olive Oil gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Roasted & Minced Garlic in Pure Delallo Olive Oil suit?
Works well for paleo, keto (in small amounts), Mediterranean, and low-carb diets. It's also suitable for vegan and vegetarian eating patterns.
What does Roasted & Minced Garlic in Pure Delallo Olive Oil pair well with for a balanced meal?
Mix into olive oil-based salad dressings, spread on roasted vegetables, or stir into soups and pasta dishes. Pairing it with lean proteins like chicken or fish and whole grains creates a balanced, flavorful meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
