🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Sticks contains 59.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 38.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Honey, Salt, Sugar, Brown Sugar, Spices, Water, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite, Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Sticks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Ham Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Step Aerobics | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Sticks
Is Ham Sticks good for weight loss?
Ham sticks are relatively low in calories at about 60 per ounce, making them a reasonable option for weight loss when portion-controlled. However, they're high in sodium at 280mg per ounce, which can contribute to water retention, and the 4g of sugar per ounce is notable for such a small serving.
Is Ham Sticks a good snack for kids?
Ham sticks make a convenient, portable snack that many kids enjoy, and they're not a choking hazard for older children. The main drawback is their high sodium content and added sugars, which aren't ideal for regular consumption in a child's diet.
What diets does Ham Sticks suit?
These work well for paleo, keto, and low-carb diets given their modest carbohydrate content and decent protein-to-calorie ratio. They're also suitable for most carnivore approaches, though those limiting processed foods or sodium intake may want to minimize them.
What does Ham Sticks pair well with for a balanced meal?
Pair ham sticks with fresh vegetables like apple slices, carrot sticks, or cheese cubes to balance the saltiness and add fiber. They also complement whole grain crackers or a small serving of nuts for a more complete snack.
How does Ham Sticks fit into a balanced diet?
Ham sticks provide decent protein and can fit into a balanced diet as an occasional snack or protein component, though they shouldn't be a primary protein source due to their processed nature. Their high sodium content means they're best enjoyed in moderation alongside whole foods like fresh produce, whole grains, and legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
