🧪 Nutrition Facts
- Calories 499.5
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.3 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.0 g
- Sugars 40.0 g
- Protein 10.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.5 calories per serving (1 COOKIE (113.0g)), Jumbo Monster Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (47.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Oats, Sugar, Semi-Sweet Mini Gems (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Butteroil, Soy Lecithin, Artificial Flavor], Sugar, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6, Yellow 5, Blue 1, Confectioners Glaze [carnauba Wax, Beeswax, Shellac], Gum Arabic, Corn Syrup), Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Butteroil, Soy Lecithin, Natural Flavor), Brown Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Margarine Blend (butter, Palm Oil, Soybean Oil, Water, Salt, Mono- & Diglycerides, Annatto Extract Color, Natural Flavor, Vitamin a Palmitate), Water, Peanuts, Eggs. Contains 2% or Less of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Acid Phosphate of Calcium), Salt, Invert Sugar, Natural Flavor..
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Monster Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Monster Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.5 kcal | 25% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 40.0 g | 80% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jumbo Monster Cookie accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.5 calories in Jumbo Monster Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Stationary Bike (Moderate Intensity) | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Monster Cookie
Is Jumbo Monster Cookie good for weight loss?
Not ideal for weight loss—at nearly 500 calories per cookie with 40g of sugar, this is a calorie-dense treat that can quickly add up. The 10g of protein and 6g of fiber do provide some satiety, but they're outweighed by the high fat and sugar content.
Is Jumbo Monster Cookie good for muscle building?
The 10g of protein per cookie is a modest amount, but this isn't a practical protein source given the 499 calories and 26g of fat you'd be consuming alongside it. You'd get better results from dedicated protein sources with less excess calories.
Is Jumbo Monster Cookie good post-workout fuel?
While this has some protein and carbs, the high sugar and fat content makes it a poor choice for post-workout recovery. Better options would provide faster-absorbing carbs and protein without the excess saturated fat.
How might Jumbo Monster Cookie affect blood sugar?
This cookie will likely cause a rapid blood sugar spike due to 40g of sugar and refined carbs, despite the 6g of fiber that provides some buffering. The combination of simple sugars and fat may also lead to an energy crash afterward.
What should I watch out for with Jumbo Monster Cookie?
The 40g of sugar per cookie is the main concern—that's roughly the daily limit for many people in a single serving. The 26g of fat and 249mg sodium are also notable, and the ingredient list includes multiple artificial dyes and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
