🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 11.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Steak is a very low-calorie food at 4.0 calories per serving (0.25 tsp (1.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Vegetables (garlic, Onion), Spices, Sea Salt, Sugar, Citric Acid, Natural Flavor, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 3.0 mg | 0% |
| Potassium | 11.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Steak accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Just Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Gardening | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Steak
Is Just Steak good for weight loss?
Just Steak is a seasoning blend with only 4 calories per serving and minimal macronutrients, making it virtually weight-neutral. Since you'd use small amounts to flavor foods, it won't meaningfully impact your calorie intake, though the sodium content is notable at 115mg per teaspoon.
Is Just Steak a good snack for kids?
Kids generally enjoy savory seasonings, and this blend of garlic, onion, and spices can make familiar foods more flavorful without adding sugar or artificial ingredients. The 1g of sugar per teaspoon is minimal, though you'd typically use only a pinch at a time anyway.
What diets does Just Steak suit?
This seasoning works well for paleo, keto, and whole30 diets, as it contains no grains or processed additives beyond salt and spices. It's also suitable for low-carb eating since each serving has just 1g carbohydrate.
What does Just Steak pair well with for a balanced meal?
Use Just Steak to season grilled vegetables, roasted potatoes, or whole grains to create complete meals with balanced protein, carbs, and fiber. It also enhances lean proteins like chicken breast or fish, helping round out a nutritious plate.
How does Just Steak fit into a balanced diet?
As a zero-calorie seasoning, Just Steak fits into any balanced diet by adding flavor without contributing significant calories or nutrients. It's a helpful tool for making healthier, less processed meals more appealing without relying on high-sodium or sugary condiments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
