🧪 Nutrition Facts
- Calories 260.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.6 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (3 MINI TACOS (104.0g)), Extra Crunchy Mini Tacos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Wheat Flour - Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Beef, Vegetable Oil (soybean, Canola And/or Corn Oil), Pasteurized Process Cheddar Cheese Product - Pasteurized Process Cheddar Cheese Product (water, Palm Oil, Natural Cheese [milk, Cheese Cultures, Salt, Enzymes], Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Stoneground Corn Masa Flour - Stoneground Corn Masa Treated with Lime, Contains 2% or Less - Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Isolated Pea Product, Wheat Gluten, Onion, Chili Pepper, Cheddar Cheese Flavor (corn Syrup Solids, Cheddar Cheese [milk, Cheese Culture, Salt, Enzyme], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Paprika, Granulated Garlic, Crushed Red Pepper, Turmeric, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Crunchy Mini Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Crunchy Mini Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.5 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Crunchy Mini Tacos accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Extra Crunchy Mini Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Fishing (Standing/Wading) | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Crunchy Mini Tacos
Is Extra Crunchy Mini Tacos heart-healthy?
The saturated fat content at 4.5g per serving is moderate, and cholesterol is quite low at 14.6mg, which are favorable markers. However, at 539.8mg of sodium per serving, these tacos contribute significantly to daily sodium limits, especially if you're eating more than one serving.
How does Extra Crunchy Mini Tacos fit a low-sodium diet?
With 539.8mg of sodium in just 3 mini tacos, this is a relatively high-sodium food that doesn't fit well into a low-sodium eating plan. A single serving represents about 23% of the recommended daily sodium limit, before accounting for other foods.
Is Extra Crunchy Mini Tacos suitable for people with lactose intolerance?
These tacos contain a cheese product made with milk, making them unsuitable for people with lactose intolerance. The processed cheese product includes milk-derived ingredients like natural cheese and rennet casein.
Is Extra Crunchy Mini Tacos gluten-free?
No, these are not gluten-free. They contain enriched wheat flour and wheat gluten, both of which contain gluten.
What should I watch out for with Extra Crunchy Mini Tacos?
These mini tacos contain wheat gluten and are made with enriched wheat flour, so they're not suitable if you have celiac disease or gluten sensitivity. The cheese product is highly processed and contains sodium phosphates and other additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
