🧪 Nutrition Facts
- Calories 249.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 84.0 mg
- Sodium 429.0 mg
- Potassium 274.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 BOWL (227.0g)), Chipotle Shrimp Rice Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (68.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 195.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice, Shrimp, Corn, Peppers, Onion, Black Beans, Tomatoes, Seasoning (tapioca Maltodextrin, Spices, Cane Sugar, Salt, Brown Sugar, Garlic Powder, Onion Powder), Contains 2% or Less of: Sodium Carbonate, Sodium Citrate, Natural Smoke Flavor, Paprika Extract (color), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Shrimp Rice Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Shrimp Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Shrimp Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 429.0 mg | 19% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 195.2 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 274.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Shrimp Rice Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Chipotle Shrimp Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Tennis | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Shrimp Rice Bowl
Is Chipotle Shrimp Rice Bowl good for weight loss?
This bowl is quite low in calories at 250 per serving, making it easier to fit into a weight loss plan. With 17g of protein and only 1g of fat, it supports satiety without excess calories, though the 42g of carbs means portion control matters if you're restricting carbohydrates.
Is Chipotle Shrimp Rice Bowl good for muscle building?
The 17g of protein per bowl provides a decent amount for muscle recovery, though you'd likely want to pair it with additional protein sources or another serving to meet typical post-workout protein targets of 20-30g.
Is Chipotle Shrimp Rice Bowl good post-workout fuel?
This makes a solid post-workout meal thanks to its carbs for glycogen replenishment and respectable protein content for muscle recovery. The low fat and fiber help with quick digestion, allowing nutrients to reach your muscles when they need them most.
Is Chipotle Shrimp Rice Bowl good fuel for endurance activities?
The 42g of carbs and modest protein make this a reasonable option for fueling endurance activities, though you might want to pair it with a bit more protein for sustained energy. The sodium and potassium provide some electrolyte support, though potassium is on the lower side.
What should I watch out for with Chipotle Shrimp Rice Bowl?
The sodium content at 429mg is moderate but can add up quickly if you eat this regularly or with other salty foods. The carbs are fairly high relative to the protein, so if you're managing blood sugar or following a lower-carb approach, this may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
