🧪 Nutrition Facts
- Calories 311.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.3 mg
- Sodium 780.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.2 calories per serving (1 TRAY (247.0g)), Chicken with Poblano Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (49.5% of calories). One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Penne Pasta (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Carrageenan), Creamy Poblano Sauce (water, Half & Half [cream, Milk], Poblano Peppers, Onion, Chablis Cooking Wine [wine, Salt], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Modified Corn Starch, Soybean Oil, Garlic [garlic, Citric Acid], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Spice), Cooked Chicken (chicken Breast with Rib Meat, Water, Soybean Oil, Modified Corn Starch, Flavoring [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum and Locust Bean Gum, Potato Starch, Extractives of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate and Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Lactic Acid), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Reduced Fat Cheddar Cheese (pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Vitamin a Palmitate), Chives, Paprika (ethoxyquin to Preserve Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Poblano Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Poblano Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 780.5 mg | 34% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 59.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Poblano Sauce accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Chicken with Poblano Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Paddle Boarding | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Poblano Sauce
Is Chicken with Poblano Sauce good for weight loss?
At 311 calories per tray with a good protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled. However, the sodium content of 780mg is relatively high, and the 37g of carbs come mostly from pasta rather than fiber-rich sources, which may not keep you as satisfied as whole grain alternatives.
Is Chicken with Poblano Sauce good for muscle building?
With 22g of protein per serving, this meal provides a solid foundation for muscle repair and recovery. The complete protein from chicken and cheese, combined with reasonable portions, makes it a decent option for supporting muscle development when paired with resistance training.
Is Chicken with Poblano Sauce good post-workout fuel?
This is a reasonable post-workout choice thanks to its 22g protein and moderate carbs, which support glycogen replenishment and muscle recovery. The balanced macronutrient profile fits well within a post-exercise meal framework.
Is Chicken with Poblano Sauce good fuel for endurance activities?
The 37g of carbs provide energy, but they come from refined pasta rather than the complex carbs or natural sugars ideal for sustained endurance activity. You'd want to pair this with additional whole grains or fruits if fueling for longer runs or bike rides.
What should I watch out for with Chicken with Poblano Sauce?
The sodium level at 780mg is notable—this single tray accounts for about one-third of the daily recommended limit for many people. The carbs are primarily from refined pasta, and the ingredient list contains several additives and processing agents if you prefer simpler foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
