🧪 Nutrition Facts
- Calories 320.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.4 mg
- Sodium 560.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 TRAY (227.0g)), White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice Mix (cooked Basmati Rice, Cooked White Rice, Green Peas, Onion, Soybean Oil, Spices, Salt), Bean Mix (kidney Beans [dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta to Retain Color], Water, Onion, Tomatoes in Puree [tomatoes, Tomato Puree, Citric Acid], Soybean Oil, Masala Spice Mix [spices, Salt, Mango Powder {mango Juice Concentrate, Maltodextrin}], Spices, Xanthan Gum), Methi Malai Sauce (milk [with Vitamin D3], Water, Cream [cream, Carrageenan], Methi Malai Seasoning [nonfat Dry Milk, Sugar, Spices, Onion Powder, Salt, Rice Starch, Corn Starch, Garlic Powder, Cottonseed Oil, Turmeric {color}], Modified Corn Starch, Chicken Flavor [chicken Including Chicken Juices, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract], Chicken Base [chicken Meat Including Chicken Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric {color}], Soybean Oil), Fully Cooked Chicken (chicken Breast with Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Modified Corn Starch, Salt, Tomato Paste, White Pepper, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Cycling (Moderate Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans
Is White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans good for weight loss?
At 320 calories per tray with 18g of protein and decent fiber from the beans and rice, this meal could fit into a weight loss plan if portion-controlled. The 10g of fat is moderate, though the creamy sauce does add some calories you'd want to account for.
Is White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans good for muscle building?
The 18g of protein per serving is a solid contribution, especially from the chicken breast, though you'd likely want to pair this with additional protein sources for optimal muscle building. The carbs from basmati rice and beans provide energy to support training, which is helpful for recovery.
Is White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans good post-workout fuel?
This is a solid post-workout option with its mix of lean protein, carbs from rice and beans, and moderate fat to support recovery. The carbs will help replenish glycogen stores after exercise, though the lower iron content means it's not exceptional for post-workout mineral replenishment.
Is White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans good fuel for endurance activities?
The 39g of carbs paired with 18g of protein makes this suitable as a pre-endurance activity meal or recovery food. However, the higher sodium and creamy sauce might sit heavier in the stomach for some people during intense cardio, so timing and individual tolerance matter.
What should I watch out for with White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans?
The sodium content at 561mg is noticeable—this meal provides about a quarter of the daily limit in one tray, so be mindful if you're watching salt intake. The creamy sauce contains added sugars and starches that bump up the calorie density despite the otherwise balanced macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
