🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 789.9 mg
- Potassium 420.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
De Molcajete Salsa is a very low-calorie food at 24.9 calories per serving (0.75 cup (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Serrano Pepper, Jalapeno Pepper, Garlic, Salt, Less than 0.1% Each of Sodium Benzoate and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about De Molcajete Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of De Molcajete Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
De Molcajete Salsa accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in De Molcajete Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Chopping Wood | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: De Molcajete Salsa
Is De Molcajete Salsa good for weight loss?
At just 25 calories per serving with minimal fat and protein, this salsa is a very low-calorie condiment that won't derail your weight loss efforts. The 2g of fiber per serving helps with satiety, so you can use it generously to add flavor without significantly impacting your calorie intake.
Is De Molcajete Salsa heart-healthy?
With zero fat, no cholesterol from animal products, and good potassium content at 420mg per serving, this salsa supports heart health. However, the elevated sodium level works against cardiovascular benefits, so it's best used sparingly if you're managing blood pressure.
How does De Molcajete Salsa fit a low-sodium diet?
This salsa is not suitable for a low-sodium diet due to its 790mg of sodium per serving. You'd need to use it in very small amounts to stay within typical sodium limits.
What diets does De Molcajete Salsa suit?
This salsa works well for vegan, vegetarian, keto, and paleo diets. It's also compatible with diabetic-friendly eating since it's low in sugar and calories, though sodium intake should still be monitored.
What should I watch out for with De Molcajete Salsa?
The sodium content is quite high at 790mg per serving—that's about one-third of the daily recommended limit in just three-quarters of a cup. If you're watching your salt intake or have hypertension, portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
