🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomatillo Verde Salsa is a very low-calorie food at 9.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatillos, Fire Roasted Tomatoes, Jalapeno Peppers, Serrano Peppers, Onion, Garlic, Corn Starch, Cilantro, Salt, Lemon Juice, Lime Juice, Granulated Garlic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomatillo Verde Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomatillo Verde Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomatillo Verde Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 3.9 mg | 0% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomatillo Verde Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Tomatillo Verde Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Water Aerobics | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomatillo Verde Salsa
Is Tomatillo Verde Salsa good for weight loss?
With only 10 calories per serving and virtually no fat or protein, this salsa is an excellent choice for weight loss. You can enjoy generous amounts without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while keeping calories in check.
Is Tomatillo Verde Salsa a good snack for kids?
Kids who enjoy spicy flavors will likely appreciate this salsa, though the jalapeño and serrano peppers make it moderately spicy. Families with younger children or those sensitive to heat might want to serve it alongside milder options.
Is Tomatillo Verde Salsa gluten-free?
Yes, this salsa is gluten-free. None of the ingredients contain gluten, though the corn starch used as a thickener is naturally gluten-free.
What diets does Tomatillo Verde Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-sodium diets (with moderation on sodium intake). It's also suitable for most whole-food and clean-eating approaches.
What does Tomatillo Verde Salsa pair well with for a balanced meal?
This verde salsa pairs excellently with grilled chicken, fish, or shrimp for a balanced meal. It also complements bean-based dishes, rice bowls, and fresh vegetables, adding flavor without extra calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
