🧪 Nutrition Facts
- Calories 200.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 85.4 mg
- Potassium 234.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 23.9 mg
- Vitamin D 119.6 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.2 mg
- Folate 100.0 µg
- Iron 0.5 mg
- Magnesium 39.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 200.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (244.0ml), Super Nutrition Shake Nutritional Support for Kids is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.3% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 248.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Brown Rice Syrup, Organic Milk Protein Concentrate, Organic High Oleic Sunflower Oil, Organic Dried Cane Syrup, Organic Inulin, Contains 0.5% or Less of the Following: Natural Flavor, Organic Vanilla Extract, Organic Banana Powder, Organic Apple Powder, Organic Tomato Powder, Organic Spinach Powder, Organic Kale Powder, Organic Carrot Powder, Organic Strawberry Powder, Organic Blueberry Powder, Organic Rice Flour, Organic Maltodextrin, Carrageenan, Organic Sunflower Lecithin, Ascorbic Acid (vit C), Potassium Citrate, Sodium Citrate, Organic Gum Arabic, Tricalcium Phosphate, Dimagnesium Phosphate, Vitamin E Acetate, Niacinamide, Zinc Sulphate, Calcium Pantothenate, Vitamin a Palmitate, Salt, Cyanocobalamin (vit B12), Copper Gluconate, Ferric Orthophosphate (iron), Riboflavin, Biotin, Pyridoxine Hydrochloride (vit B6), Thiamin Hydrochloride, Cholecalciferol (vit D3), Folic Acid, Potassium Iodide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Gum Arabic
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Zinc Sulphate, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Nutrition Shake Nutritional Support for Kids — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Nutrition Shake Nutritional Support for Kids contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 85.4 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 8.0 g | 16% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 23.9 mg | 27% ✅ |
| Vitamin D | 119.6 IU | 15% |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.0 µg | 25% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 248.9 mg | 19% |
| Iron | 0.5 mg | 3% |
| Potassium | 234.2 mg | 5% |
| Magnesium | 39.0 mg | 9% |
| Phosphorus | 200.1 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Nutrition Shake Nutritional Support for Kids accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Super Nutrition Shake Nutritional Support for Kids? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Nutrition Shake Nutritional Support for Kids
Is Super Nutrition Shake Nutritional Support for Kids good for weight loss?
At 200 calories per serving with 8g of protein and nearly 3g of fiber, this shake can fit into a weight loss plan when used as a meal replacement or snack. However, the 13g of sugar is moderately high, so you'd want to account for that in your daily intake rather than viewing it as a low-sugar option.
Is Super Nutrition Shake Nutritional Support for Kids good for muscle building?
With only 8g of protein per serving, this shake falls short for serious muscle building—most people aiming to build muscle need significantly more protein per meal. It works better as a nutritional supplement for kids or a light snack rather than a protein-focused recovery drink.
Is Super Nutrition Shake Nutritional Support for Kids suitable for people with lactose intolerance?
This product contains milk protein concentrate, making it unsuitable for people with lactose intolerance unless they can tolerate milk protein isolates specifically, which may have minimal lactose depending on processing.
Is Super Nutrition Shake Nutritional Support for Kids gluten-free?
The ingredient list doesn't explicitly declare gluten-containing items, and rice flour is gluten-free, but the product isn't labeled as certified gluten-free—you'd want to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Super Nutrition Shake Nutritional Support for Kids?
The sugar content at 13g per serving is worth monitoring, especially since this is marketed for kids who may consume multiple servings. The shake also contains carrageenan, a thickening agent that some people prefer to avoid, though it's generally recognized as safe by major health organizations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
