🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (250.0ml), 100% Pineapple & Banana Juice from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (97.4% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Clarified Pineapple Juice from Concentrate (water, Clarified Pineapple Juice Concentrate), Banana Puree, and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pineapple & Banana Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pineapple & Banana Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 1.0 g | 2% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pineapple & Banana Juice from Concentrate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 100% Pineapple & Banana Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pineapple & Banana Juice from Concentrate
Is 100% Pineapple & Banana Juice from Concentrate good for weight loss?
This isn't ideal for weight loss since it's calorie-dense and lacks protein or fiber to keep you full. The 36g of sugar per serving means your body will process it quickly without sustained satiety, making it easy to consume extra calories.
Is 100% Pineapple & Banana Juice from Concentrate good fuel for endurance activities?
Yes, this works well for endurance activities. The simple carbs from the fruit sugars provide quick energy, and the 390mg of potassium helps with muscle function and hydration during exercise.
How might 100% Pineapple & Banana Juice from Concentrate affect blood sugar?
It will cause a rapid spike in blood sugar because it's high in simple sugars with minimal fiber to slow absorption. The 1g of fiber per serving does almost nothing to buffer the 36g of sugar.
What diets does 100% Pineapple & Banana Juice from Concentrate suit?
Suits high-carb diets, athletic/endurance-focused diets, and situations where quick energy is needed. It's less suitable for low-sugar, keto, or weight-loss-focused eating patterns.
What should I watch out for with 100% Pineapple & Banana Juice from Concentrate?
The sugar content is the main concern—36g per 250ml serving is very high and rivals many desserts. If you have blood sugar concerns or are watching your sugar intake, this juice should be limited or diluted with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
