🧪 Nutrition Facts
- Calories 91.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 40.6 mg
- Potassium 91.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lift Protein Drink contains 91.3 calories per serving (507.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (95.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whey Protein Isolate, Natural Flavor, Sucralose, Fruit and Vegetable Juice (color), Phosphoric Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lift Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lift Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.3 kcal | 4.6% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 40.6 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 101.4 mg | 8% |
| Potassium | 91.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lift Protein Drink accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.3 calories in Lift Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.5 min |
| Table Tennis (Ping Pong) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lift Protein Drink
Is Lift Protein Drink good for weight loss?
With only 91 calories and 1g of carbs per bottle, this drink is excellent for weight loss. The 20g of protein helps preserve muscle and keeps you feeling full, making it easier to stick to a calorie deficit.
Is Lift Protein Drink good for muscle building?
At 20g of protein with virtually no carbs or fat, this is well-suited for muscle building when paired with resistance training and adequate overall nutrition.
Is Lift Protein Drink a good snack for kids?
While not unsuitable, this is more of a sports or adult nutrition drink. Kids don't typically need concentrated protein supplements, and the artificial sweetener and acidic ingredients make it less ideal as a regular beverage for children.
Is Lift Protein Drink suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it contains whey protein isolate, which has had most lactose removed during processing.
What diets does Lift Protein Drink suit?
This works well for keto, low-carb, paleo, and high-protein diets. It's also compatible with vegan and vegetarian diets that include whey products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
