🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 195.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jackfruit is a very low-calorie food at 45.0 calories per serving (2.65 ONZ (75.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jackfruit, Tomato Paste, Vinegar, Molasses, Filtered Water, Onion, Evaporated Cane Juice, Sea Salt, Garlic, Black Pepper, Chili Powder, Paprika, Liquid Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jackfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jackfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 195.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jackfruit accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 22 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jackfruit
Is Jackfruit good for weight loss?
Jackfruit is quite low in calories at just 45 per serving, making it a reasonable option for weight loss. With 4g of fiber and only 1g of protein per serving, it works best as part of a larger meal rather than on its own to keep you satisfied.
Is Jackfruit a good snack for kids?
Most kids enjoy jackfruit's mild, slightly sweet flavor. The soft texture is easy to eat, though the added salt and spices in this preparation may be stronger than some younger palates prefer.
What diets does Jackfruit suit?
This works well for vegan and vegetarian diets, as well as whole-food and plant-based approaches. It's also suitable for paleo and keto diets in moderation, though the 10g of carbs per serving should be factored into daily limits.
What does Jackfruit pair well with for a balanced meal?
Pair jackfruit with a protein source like beans, tofu, or nuts to create a more complete meal. Whole grains like rice or quinoa complement it nicely and round out the nutrition profile.
How does Jackfruit fit into a balanced diet?
Jackfruit contributes fiber and some vitamins and minerals to your diet, making it a nutritious plant-based food. Combine it with protein and healthy fats to balance out its carbohydrate content and create a more satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
