🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 18.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich 'n Creamy Original Coffee Creamer is a very low-calorie food at 10.0 calories per serving (1 tsp (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup Solids, Vegetable Oil (contains One or More of the Following: Palm, Palm Kernel, Coconut, Soybean), Mono- and Diglycerides, Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative), Contains Less than 2% of Silicon Dioxide, Artificial Colors, Sodium Stearoyl Lactylate, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich 'n Creamy Original Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich 'n Creamy Original Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 18.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich 'n Creamy Original Coffee Creamer accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Rich 'n Creamy Original Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Surfing general | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich 'n Creamy Original Coffee Creamer
Is Rich 'n Creamy Original Coffee Creamer good for weight loss?
At just 10 calories per teaspoon, this creamer is quite light and won't significantly impact your daily calorie intake. However, it's an ultra-processed product with added sugars and oils, so it's better viewed as an occasional addition rather than a weight-loss staple.
Is Rich 'n Creamy Original Coffee Creamer a good snack for kids?
While the low calories and lack of obvious allergens make it technically safe, this is primarily a coffee additive designed for adults. Kids typically don't need coffee creamers, and the artificial colors and flavors make it less ideal as a regular part of a child's diet.
Is Rich 'n Creamy Original Coffee Creamer suitable for people with lactose intolerance?
This creamer contains sodium caseinate, which is a milk derivative, so it's not suitable for people with lactose intolerance. Even though it's not fresh milk, the milk-derived ingredient can trigger reactions in sensitive individuals.
Is Rich 'n Creamy Original Coffee Creamer gluten-free?
Yes, this creamer is gluten-free based on the ingredient list provided.
What diets does Rich 'n Creamy Original Coffee Creamer suit?
It works for low-calorie and low-carb diets given its minimal nutritional impact per serving. However, it's not ideal for whole-food-focused diets due to its highly processed nature with artificial ingredients and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
