🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 189.8 mg
- Potassium 45.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (4 DONUTS (57.0g)), Powered Sugar Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (palm Oil), Dextrose, Sugar, Soybean Oil, Cornstarch, Nonfat Milk, Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Corn Syrup Solids, Interesterified Soybean Oil, Wheat Starch, Salt, Preservatives (potassium Sorbate, Sorbic Acid, Calcium Propionate), Artificial Color, Mono- and Diglycerides, Soy Lecithin, Guar Gum, Natural & Artificial Flavors, Annatto and Turmeric (colors), Xanthan Gum, Cellulose Gum, Toasted Wheat Germ.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powered Sugar Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powered Sugar Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 14.8 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powered Sugar Donuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Powered Sugar Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powered Sugar Donuts
Is Powered Sugar Donuts good for weight loss?
These donuts are calorie-dense at 240 calories per serving with minimal protein (2g) to keep you satisfied, making them easy to overconsume. The high sugar content (16g per serving) can spike blood glucose and trigger hunger shortly after eating, working against weight loss goals.
How might Powered Sugar Donuts affect blood sugar?
With 29g of carbs and 16g of sugar in a highly processed form, these donuts will cause a rapid blood sugar spike. The refined wheat flour and simple sugars digest quickly, likely followed by a crash that can leave you hungry again soon after.
Is Powered Sugar Donuts heart-healthy?
The combination of saturated fat (6g) and trans fat precursors (interesterified oils) isn't ideal for heart health, along with the high sodium-to-nutrient ratio. These donuts offer minimal fiber or beneficial nutrients to offset the less favorable fat profile.
Is Powered Sugar Donuts suitable for people with lactose intolerance?
Nonfat milk is listed as an ingredient, so these donuts do contain dairy and wouldn't be suitable for people with lactose intolerance.
What should I watch out for with Powered Sugar Donuts?
Sugar is the main concern here—16g per serving is substantial, especially since it comes primarily from added sources like dextrose and corn syrup solids rather than whole foods. The saturated fat content (6g) is also notable for a small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
