🧪 Nutrition Facts
- Calories 53.8
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xylitol Mint Candy contains 53.8 calories per serving (4 PIECE | ABOUT (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (89.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol Syrup, Xylitol, D-Sorbitol, Artificial Flavors (milk, Peppermint, Vanilla, Cooling, Sweet), Vegetable Oil(hydrogenated Coconut Oil), Emilsifier (soybean, Lecithin, Glycerin Esters of Fatty Acid), Herb Extracts
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Xylitol, Maltitol
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xylitol Mint Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xylitol Mint Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.8 kcal | 2.7% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xylitol Mint Candy accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.8 calories in Xylitol Mint Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Pull-ups | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xylitol Mint Candy
Is Xylitol Mint Candy good for weight loss?
At just 54 calories per serving with minimal fat and no protein, these candies are low in energy density. However, they're still candy—mostly carbohydrates from sugar alcohols—so they work best as an occasional treat rather than a weight-loss staple.
Is Xylitol Mint Candy a good snack for kids?
While low in calories and made with kid-appealing mint flavor, the xylitol content is a serious concern—xylitol is toxic to dogs, and these candies pose a poisoning risk if a child shares them with a pet or drops them where dogs can reach them. They're fine for kids to eat themselves, but require careful storage.
Is Xylitol Mint Candy suitable for people with lactose intolerance?
The artificial flavoring includes milk as an ingredient, so people with lactose intolerance should avoid these candies or check with their doctor first, depending on sensitivity level.
Is Xylitol Mint Candy gluten-free?
There's no gluten listed in the ingredients, though the label doesn't explicitly state 'gluten-free.' If you have celiac disease or severe sensitivity, verify with the manufacturer for cross-contamination risks.
What diets does Xylitol Mint Candy suit?
These suit keto and low-sugar diets since they use sugar alcohols instead of regular sugar. They're also suitable for vegan diets if you exclude the milk flavoring concern, though that ingredient makes them questionable for strict vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
