🧪 Nutrition Facts
- Calories 480.5
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 1629.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.5 calories per serving (3.7 ONZ (104.0g)), Japanese White Chicken Broth is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (54.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1629.7mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oriental Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (tbhq and Citric Acid Added to Protect Flavor), Tapioca Starch, Salt, Guar Gum, Sodium Carbonate, Tocopherols, Potassium Carbonate. Soup Base: Salt, Sugar, Monosodium Glutamate, Non Dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate), Natural and Artificial Seasoning (maltodextrine, Modified Food Starch, Sesame Oil, Canola Oil, Natural and Artificial Flavors), Lactose, Sesame Seeds, Dried Leeks, Chicken Broth Powder [maltodextrin, Chicken Broth Flavor (contains Chicken Broth, Salt, Flavor)], Garlic Powder, Pork Fat Flavor (modified Food Starch, Rendered Bacon Fat, Natural Flavor)], Yeast Extract, Spices, Disodium Guanylate, Disodium Inosinate, Caramel Color, Corn Oil, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese White Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese White Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.5 kcal | 24% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 1629.7 mg | 71% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 39.5 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese White Chicken Broth accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.5 calories in Japanese White Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Backpacking | 72.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese White Chicken Broth
Is Japanese White Chicken Broth good for weight loss?
At 480 calories per serving with only 10g of protein, this noodle soup isn't ideal for weight loss. The high carbohydrate content (65g) and modest protein make it less satiating than foods that could help you feel fuller longer.
Is Japanese White Chicken Broth good for muscle building?
With just 10g of protein per serving, this broth falls short for muscle building. You'd need to add a significant protein source—like chicken breast or tofu—to make it useful for this goal.
Is Japanese White Chicken Broth good post-workout fuel?
This isn't an ideal post-workout choice due to the low protein content. While it does provide carbs for glycogen replenishment, a post-workout meal should have more protein to support muscle recovery.
Is Japanese White Chicken Broth heart-healthy?
The high sodium and saturated fat content make this less heart-friendly. At 1,630mg sodium and 10g saturated fat per serving, regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Japanese White Chicken Broth?
The sodium content is very high at 1,630mg per serving, which is over two-thirds of the daily recommended limit. The ingredient list includes MSG and several processed additives, plus saturated fat at 10g per serving, so this is best consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
