🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calamansi Puree is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calamansi Puree
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calamansi Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calamansi Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calamansi Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 1.5 g | 1% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 10.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calamansi Puree accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Calamansi Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Chopping Wood | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calamansi Puree
Is Calamansi Puree good for weight loss?
Calamansi puree is excellent for weight loss since it contains only 5 calories per 15ml serving with virtually no fat or protein. You can use it generously to add bright, tangy flavor to dishes without meaningfully impacting your calorie intake.
Is Calamansi Puree a good snack for kids?
Kids may find the intense tartness challenging, as calamansi is quite sour and acidic. It's better suited as a cooking ingredient or flavor enhancer for children rather than consumed straight.
What diets does Calamansi Puree suit?
This puree works well with virtually any diet—keto, paleo, vegan, Mediterranean, and low-carb approaches all accommodate it. Its minimal carbs and calories make it particularly suitable for calorie-restricted and ketogenic diets.
What does Calamansi Puree pair well with for a balanced meal?
Combine calamansi puree with grilled fish, seafood, or chicken to add brightness without calories. It also complements rice dishes, stir-fries, and fresh salads, and pairs nicely with healthy fats like avocado or olive oil-based dressings.
How does Calamansi Puree fit into a balanced diet?
Calamansi puree contributes vitamin C to your diet while remaining calorie-neutral, making it a smart seasoning choice. Use it to enhance the flavor of protein-rich and vegetable-based meals without adding empty calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
