🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
L.r. Rice, Raw & Unfiltered Honey contains 60.1 calories per serving (1 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for L.r. Rice, Raw & Unfiltered Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about L.r. Rice, Raw & Unfiltered Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of L.r. Rice, Raw & Unfiltered Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
L.r. Rice, Raw & Unfiltered Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in L.r. Rice, Raw & Unfiltered Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Push-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: L.r. Rice, Raw & Unfiltered Honey
Is L.r. Rice, Raw & Unfiltered Honey good for weight loss?
Honey is calorie-dense at about 60 calories per tablespoon, so portion control matters if you're watching your weight. It lacks protein and fiber, which means it won't keep you feeling full, making it easy to overconsume.
How might L.r. Rice, Raw & Unfiltered Honey affect blood sugar?
Honey raises blood sugar relatively quickly since it's nearly pure carbohydrates with minimal fiber to slow absorption. People with diabetes or blood sugar concerns should be especially cautious with portion sizes.
What diets does L.r. Rice, Raw & Unfiltered Honey suit?
Raw honey works well for paleo, keto (in very small amounts), and whole-food-focused diets. It's unsuitable for low-sugar or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with L.r. Rice, Raw & Unfiltered Honey?
The 16g of sugar per tablespoon is substantial—that's roughly 4 teaspoons of sugar in a single serving. If you're monitoring sugar intake for any reason, measure carefully and account for it in your daily total.
What does L.r. Rice, Raw & Unfiltered Honey pair well with for a balanced meal?
Pair honey with Greek yogurt or cottage cheese to add protein and fat, which will moderate blood sugar impact. It also complements nuts, seeds, or whole grain toast for a more balanced snack with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
