🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.5 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Farmer Cheese contains 99.4 calories per serving (1 CONTAINER (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (55.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Low Fat Milk, Apricot Base (water, Apricots, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Annatto Extract (for Color)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Farmer Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Farmer Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Farmer Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Apricot Farmer Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Golf (Walking with Clubs) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Farmer Cheese
Is Apricot Farmer Cheese good for weight loss?
At under 100 calories per container with 14g of protein and only 1g of fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Apricot Farmer Cheese good for muscle building?
With 14g of protein per serving, this farmer cheese supports muscle repair and growth, making it useful as part of a muscle-building diet. Pair it with resistance training and adequate total daily protein intake for best results.
Is Apricot Farmer Cheese a good snack for kids?
Kids generally enjoy the apricot flavor and creamy texture, and the mild nutrition profile is appropriate for children. The small 142g container is also a convenient single-serving size for lunch boxes or snacks.
Is Apricot Farmer Cheese suitable for people with lactose intolerance?
This product contains cultured milk and is not suitable for people with lactose intolerance, as it will trigger digestive symptoms in those who cannot digest lactose.
What diets does Apricot Farmer Cheese suit?
This works well for high-protein diets, keto-adjacent approaches (due to low carbs and high protein), and general balanced eating plans. It's also appropriate for most gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
