🧪 Nutrition Facts
- Calories 481.1
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 95.0 mg
- Sodium 1119.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 36.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.1 calories per serving (1 PACKAGE (297.0g)), Chicken Cordon Bleu Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 42.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1119.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Macaroni Product (water, Macaroni Product [semolina Wheat Flour], Carrageenan), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Swiss Cheese [cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Cornstarch, Whey Protein Concentrate, Roasted Garlic, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Natural Flavor, Salt, Mustard Flour, Xanthan Gum, Spices), Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Shredded Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Diced Smoked Uncured Ham - with Natural Juices - Natural Hickory Smoke Flavor Added - (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cordon Bleu Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cordon Bleu Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.1 kcal | 24.1% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1119.7 mg | 49% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 499.0 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 451.4 mg | 35% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cordon Bleu Mac & Cheese accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.1 calories in Chicken Cordon Bleu Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.0 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Golf (Riding Cart) | 101.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cordon Bleu Mac & Cheese
Is Chicken Cordon Bleu Mac & Cheese good for weight loss?
At 481 calories per package with 36g of protein, this meal could fit into a weight loss plan if portions are controlled, though the 23g of fat and high sodium content mean it's not an ideal choice. The decent protein-to-calorie ratio does help with satiety, but you'd want to pair it with vegetables and monitor overall daily intake.
Is Chicken Cordon Bleu Mac & Cheese good for muscle building?
With 36g of protein in a single serving, this dish provides a solid foundation for muscle recovery and building. The complete protein from the chicken, ham, and cheese makes it a reasonable post-activity meal, though adding some carbs-rich vegetables would optimize the muscle-building response.
Is Chicken Cordon Bleu Mac & Cheese good post-workout fuel?
This meal works reasonably well after a workout thanks to its 36g protein and moderate carbs from the pasta, supporting muscle recovery and glycogen replenishment. The fat content may slow digestion slightly, so it's better suited for recovery within a few hours post-exercise rather than an immediate fuel source.
How might Chicken Cordon Bleu Mac & Cheese affect blood sugar?
With 34g of carbs and only 2g of fiber, the refined pasta will cause a moderate rise in blood sugar, especially since the 4g of sugar adds to the glycemic load. The protein and fat content will help moderate the spike somewhat, but this isn't an ideal choice if you're managing blood sugar carefully.
What should I watch out for with Chicken Cordon Bleu Mac & Cheese?
The sodium content is notably high at 1,120mg per package—over half the daily recommended limit—which can contribute to bloating and water retention. The saturated fat at 10g is also substantial, and the refined carbohydrates from the pasta offer minimal fiber despite the 2g present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
