Calories in Chicken Cordon Bleu Mac & Cheese

At 481.1 calories per serving (1 PACKAGE (297.0g)), Chicken Cordon Bleu Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 42.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1119.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Macaroni Product (water, Macaroni Product [semolina Wheat Flour], Carrageenan), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Swiss Cheese [cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Cornstarch, Whey Protein Concentrate, Roasted Garlic, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Natural Flavor, Salt, Mustard Flour, Xanthan Gum, Spices), Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Shredded Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Diced Smoked Uncured Ham - with Natural Juices - Natural Hickory Smoke Flavor Added - (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Cordon Bleu Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Cordon Bleu Mac & Cheese accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.

How long would it take to burn off the 481.1 calories in Chicken Cordon Bleu Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.