🧪 Nutrition Facts
- Calories 291.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.0 calories per serving (100 GRM), Quince Fruit for Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 66.8g per serving (97.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quince Puree (88%), Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quince Fruit for Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quince Fruit for Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quince Fruit for Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.0 kcal | 14.6% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 66.8 g | 24% |
| Protein | 0.4 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quince Fruit for Cheese accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.0 calories in Quince Fruit for Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Walking: 19 minutes per mile | 57.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quince Fruit for Cheese
Is Quince Fruit for Cheese good fuel for endurance activities?
With 67g of carbs per 100g and minimal protein or fat, quince fruit paste provides quick carbohydrate energy suitable for endurance activities. However, it works best as a supplementary fuel source rather than a complete endurance option, since it lacks protein to support muscle maintenance during longer efforts.
How might Quince Fruit for Cheese affect blood sugar?
The high sugar content and simple carbohydrate profile means this will cause a rapid rise in blood sugar. This can be useful for quick energy but may lead to a crash afterward, so pairing it with protein or fat would help moderate the glycemic response.
Is Quince Fruit for Cheese a good snack for kids?
Quince paste is generally appealing to kids and naturally sweet without artificial ingredients. Just keep portions reasonable since it's quite sugar-dense.
What diets does Quince Fruit for Cheese suit?
This suits most diets that allow sugar and carbohydrates, including vegan and vegetarian diets. Those managing blood sugar closely or following very low-carb approaches would want to consume it sparingly or avoid it.
What does Quince Fruit for Cheese pair well with for a balanced meal?
Cheese is the traditional pairing and works excellently—the fat and protein balance the simple carbs and temper blood sugar impact. It also complements nuts, yogurt, whole grain bread, or can be used as a topping for oatmeal or other whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
