🧪 Nutrition Facts
- Calories 399.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 53.8 mg
- Sodium 849.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 27.0 g
- Vitamin A 16000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.0 calories per serving (1 PACKAGE (283.0g)), Sweet & Tangy Pulled Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.6% of calories), of which 34.0g are sugars. One thing to note: a single serving contains 849.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Pork (pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder), Roasted Sweet Potatoes, Sauce (water, Sugar, Yellow Mustard [distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor and Spices], Distilled White Vinegar, Tomato Paste, Apple Cider Vinegar, Cornstarch, Molasses, Spices, Salt, Garlic Powder, Onion Powder, Xanthan Gum, Natural Smoke Flavor), Glaze (water, Dark Brown Sugar, Bourbon, Honey, Butter [cream (milk), Salt], Cornstarch, Salt, Spices, Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Tangy Pulled Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Tangy Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 849.0 mg | 37% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 16000.8 IU | 320% ⭐ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Tangy Pulled Pork accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Sweet & Tangy Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Walking: 15 minutes per mile | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Tangy Pulled Pork
Is Sweet & Tangy Pulled Pork good for weight loss?
This dish is moderately calorie-dense at 399 calories per package, which isn't terrible for a single meal, but the 34g of sugar and high sodium content (849mg) make it less ideal for weight loss. The 27g of protein is a strong point that promotes satiety, though the high sugar and relatively low fiber (2g) mean you might feel hungry again soon after eating.
Is Sweet & Tangy Pulled Pork good for muscle building?
With 27g of protein and a decent calorie count, this could work as part of a muscle-building diet, especially if paired with resistance training. However, the high sugar and carbs (50g) mean most of the carbohydrates come from added sugars rather than whole grains, which isn't optimal for recovery and sustained energy.
Is Sweet & Tangy Pulled Pork good post-workout fuel?
The carbs and protein combination could work post-workout, but the sugar-heavy carbohydrate profile isn't ideal for optimal recovery. You'd be better off pairing this with a less sugary carb source or saving it for occasional enjoyment rather than relying on it as your primary post-workout meal.
Is Sweet & Tangy Pulled Pork good fuel for endurance activities?
For endurance activities, the 50g of carbs provide fuel, but getting most of them from added sugars means you'll likely experience blood sugar spikes and crashes rather than sustained energy. A better choice would be something with complex carbs and less added sugar to maintain steady energy levels throughout your activity.
What should I watch out for with Sweet & Tangy Pulled Pork?
The sugar content at 34g is quite high—that's most of the recommended daily limit for some people. Sodium is also elevated at 849mg per package, which can contribute to bloating and water retention. If you're sensitive to sodium or watching your sugar intake, this is definitely something to enjoy in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
