🧪 Nutrition Facts
- Calories 219.3
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 609.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 PACKAGE (255.0g)), Grilled Sesame Beef & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (broccoli, Sugar Snap Peas, Onions, Roasted Red Bell Peppers), Sauce (water, Pineapple Juice Concentrate, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Diced Tomatoes, Tomato Puree, Cornstarch, Onion Juice Concentrate, Roasted Sesame Oil, Salt, Roasted Granulated Garlic, Sesame Seeds, Natural Flavor, Beef Stock, Spices, Beef Fat, Garlic Powder), Cooked Brown Rice (water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips and Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Sesame Beef & Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Sesame Beef & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 609.5 mg | 26% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 14.0 g | 28% |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Sesame Beef & Broccoli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Grilled Sesame Beef & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Roller Blading | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Sesame Beef & Broccoli
Is Grilled Sesame Beef & Broccoli good for weight loss?
At 219 calories per package with 5g of fat and 14g of protein, this meal could work for weight loss if portion-controlled. The high fiber content (5.1g) and decent protein help you stay satisfied, though the 10g of sugar and 609mg of sodium are notable—watch your intake of other salty or sugary foods that day.
Is Grilled Sesame Beef & Broccoli good for muscle building?
The 14g of protein per package is moderate but not particularly high for muscle-building goals. You'd likely need to pair this with additional protein sources or eat multiple packages to meet typical post-workout or daily muscle-building protein targets.
Is Grilled Sesame Beef & Broccoli good post-workout fuel?
The carb-to-protein ratio here (31g carbs to 14g protein) skews more toward carbs, which can help replenish muscle glycogen after exercise. However, you might want to pair it with additional protein to better support muscle recovery.
Is Grilled Sesame Beef & Broccoli good fuel for endurance activities?
With 31g of carbs and brown rice as the base, this provides decent fuel for endurance activities. The 5g of fiber and vegetables add some sustaining nutrition, though the sodium content makes it a solid choice for longer efforts where electrolyte replacement matters.
What should I watch out for with Grilled Sesame Beef & Broccoli?
Sodium is the main concern at 609mg per package—that's about 26% of the daily limit in a single meal. The 10g of sugar, while not extreme, comes mostly from the sauce and pineapple juice concentrate, so be mindful if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
