🧪 Nutrition Facts
- Calories 418.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.2 mg
- Sodium 999.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.0 g
- Sugars 30.0 g
- Protein 28.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 418.8 calories per serving (1 PACKAGE (283.0g)), Angus Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (55.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 999.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato and Corn Hash (potatoes, Corn, Onions, Roasted Red Bell Peppers, Garlic Powder, Paprika, Salt, Onion Powder, Spices), Fully Cooked Seasoned Angus Beef Pot Roast Dices and Modified Food Starch Product Caramel Color Added (beef, Water, and Less than 1.5% Dextrose, Salt, Modified Food Starch, Concentrated Beef Stock, Sodium Phosphate, Caramel Color, Spice Extractives), Sauce (water, Sugar, Distilled White Vinegar, Tomato Paste, Molasses, Modified Cornstarch, Salt, Soybean Oil, Natural Smoke Flavor, Mustard Flour, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor, Anchovies, Onion, Garlic, Paprika Extract, Pectinase).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.8 kcal | 20.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 999.0 mg | 43% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 30.0 g | 60% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 59.4 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Beef accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 418.8 calories in Angus Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.3 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Tai Chi | 103.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Beef
Is Angus Beef good for weight loss?
This meal is relatively calorie-dense at 419 calories per package and contains 30g of sugar, which comes primarily from the sauce rather than whole food sources. The 28g of protein and 4g of fiber are helpful for satiety, but the high sugar content and moderate fat make it less ideal if you're trying to lose weight.
Is Angus Beef good for muscle building?
With 28g of protein and moderate calories, this provides a decent protein contribution for muscle recovery, though it's not optimized for that goal. The carbs from the potatoes and corn can support training, but the sugar-heavy sauce dilutes the nutritional quality compared to leaner, whole-food options.
Is Angus Beef good post-workout fuel?
This meal works reasonably well post-workout with its protein-to-carb ratio, delivering 28g of protein alongside carbs from the potatoes and corn to support recovery. However, the high sugar from the sauce isn't the ideal carb source—whole grains or plain starchy vegetables would be a better choice for replenishing glycogen.
Is Angus Beef good fuel for endurance activities?
The carbs from the potatoes and corn provide fuel for endurance activities, but the high sodium and sugar levels make this a less practical choice compared to purpose-designed sports nutrition. For long-distance running or cycling, you'd want something lighter and easier to digest during activity.
What should I watch out for with Angus Beef?
The sodium content at 999mg is nearly half the daily recommended limit in a single serving, which is something to monitor if you're watching your salt intake. The 30g of added sugar is substantial and comes mainly from the sauce, making this higher in sugar than many people expect from a beef and potato dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
