🧪 Nutrition Facts
- Calories 460.3
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.2 mg
- Sodium 1529.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 201.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.3 calories per serving (1 SANDWICH (201.0g)), Smoked Turkey Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (42.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1529.6mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Semolina Bread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Semolina Flour, Soybean Oil, Sugar, Contains 2% or Less of: Vital Wheat Gluten, Salt, Potato Flour, Whey, Active Dry Yeast, Monoglycerides, Enzymes, Dextrose, Datem, Ascorbic Acid, Calcium Propionate (preserves Freshness)], Natural Hickory Smoked Boneless Turkey Breast [turkey Breast, Water, Contains 2% or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Sundried Tomato Pesto [soybean Oil, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Parmesan and Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sundried Tomatoes, Extra Virgin Olive Oil, Green Onions, Spices, Contains Less than 2% of Garlic, Evaporate Cane Syrup, Salt, Tomato Powder, Citric Acid, Natural Smoke Flavor, Sodium Benzoate (preservative), Sorbic Acid, Spice Extractives, Calcium Disodium Edta Added to Protect Color].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Datem, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Turkey Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Turkey Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.3 kcal | 23% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 1529.6 mg | 67% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 201.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Turkey Sandwich accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.3 calories in Smoked Turkey Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Burpees | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Turkey Sandwich
Is Smoked Turkey Sandwich good for weight loss?
This sandwich could work for weight loss since it's moderate in calories at 460 per serving, but the high sodium content at 1,530mg is worth noting as it can promote water retention. The 31g of protein and 2g of fiber help with satiety, which supports weight management goals.
Is Smoked Turkey Sandwich good for muscle building?
With 31g of protein from the turkey breast and cheese, this sandwich provides a solid amount for muscle recovery and building. The carbs-to-protein ratio is reasonable for post-workout nutrition, though you might want to pair it with additional vegetables for more micronutrients.
Is Smoked Turkey Sandwich good post-workout fuel?
This works reasonably well as post-workout fuel because it combines 31g of protein for muscle recovery with 47g of carbs to replenish glycogen stores. The moderate fat content may slow digestion slightly, so it's suitable if you're not looking for ultra-fast recovery.
How might Smoked Turkey Sandwich affect blood sugar?
The 47g of carbs alongside 6g of sugar shouldn't cause dramatic spikes, especially with the 2g of fiber present and the protein to help slow absorption. However, the refined grain base means the blood sugar impact will be moderate rather than minimal.
What should I watch out for with Smoked Turkey Sandwich?
The sodium level is quite high at 1,530mg—roughly 65% of the daily limit—so this isn't ideal if you're monitoring salt intake or managing blood pressure. The pesto adds extra calories from oils, and the bread contains added sugars and preservatives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
