🧪 Nutrition Facts
- Calories 220.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (0.167 CRUMBLE (113.0g)), Southern Style Peach Crumble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (64.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches (peaches, Ascorbic Acid, Citric Acid), Sugar, Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Butter (pasteurized Cream, Natural Flavorings), Corn Starch, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Peach Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Peach Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Peach Crumble accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Southern Style Peach Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Soccer | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Peach Crumble
Is Southern Style Peach Crumble good for weight loss?
This dessert is calorie-dense at 220 calories per serving with very little protein (2g) to keep you satisfied, making it easy to overeat. The 24g of sugar per serving adds up quickly without providing meaningful nutritional benefits, so it's best saved for occasional treats rather than regular eating.
Is Southern Style Peach Crumble good fuel for endurance activities?
The simple carbs from sugar and refined flour will give you quick energy but won't sustain you through long activities. For endurance exercise, you'd want carbs paired with protein and fiber, which this dessert lacks.
How might Southern Style Peach Crumble affect blood sugar?
With 24g of sugar and minimal protein or fiber to slow digestion, this will cause a rapid spike in blood sugar followed by a crash. People managing blood sugar should limit or avoid this.
Is Southern Style Peach Crumble suitable for people with lactose intolerance?
The butter ingredient means this contains dairy and is not suitable for those with lactose intolerance.
What should I watch out for with Southern Style Peach Crumble?
The sugar content is substantial at 24g per serving—more than half the recommended daily added sugar for many people. While sodium is low, the saturated fat (5g) and lack of fiber mean this won't support stable energy or digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
