🧪 Nutrition Facts
- Calories 239.6
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 4.5 mg
- Potassium 70.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (0.167 CRUMBLE (113.0g)), Country Style Apple Cherry Crumble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Ascorbic Acid, Salt and Citric Acid), Sugar, Red Tart Pitted Cherries, Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Butter (pasteurized Cream, Natural Flavorings).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Apple Cherry Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Apple Cherry Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Apple Cherry Crumble accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Country Style Apple Cherry Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Jumping Rope | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Apple Cherry Crumble
Is Country Style Apple Cherry Crumble good for weight loss?
This dessert is quite calorie-dense for its modest portion size, with 240 calories and very little protein to keep you satisfied. The 27g of sugar per serving makes it easy to overconsume without realizing it, which works against weight loss goals.
Is Country Style Apple Cherry Crumble good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activity. You'd get a fast energy boost followed by a potential crash, rather than steady fuel for running or cycling.
How might Country Style Apple Cherry Crumble affect blood sugar?
With 40g of carbohydrates and 27g of sugar but only 2g of fiber, this crumble will cause a fairly rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down how quickly those sugars enter your bloodstream.
Is Country Style Apple Cherry Crumble suitable for people with lactose intolerance?
Butter is listed as an ingredient, making this unsuitable for people with lactose intolerance unless they have the ability to tolerate butter's trace lactose content.
What should I watch out for with Country Style Apple Cherry Crumble?
The sugar content is substantial at 27g per serving—that's roughly 7 teaspoons—while protein is minimal at only 2g. Though sodium is low, the saturated fat at 5g per serving is meaningful, and the fiber at 2g won't provide much hunger-fighting benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
