🧪 Nutrition Facts
- Calories 718.8
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 84.9 mg
- Sodium 1811.2 mg
- Potassium 226.4 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 333.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 718.8 calories per serving (283 GRM (283.0g)), Beef, Rice & Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (47.9% of calories). One thing to note: a single serving contains 1811.2mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef (water, Salt, Sodium Phosphate, Flavoring Spice), Long Grain Parboiled Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Chile Sauce (water, Red Chiles, Modified Food Starch, Dehydrated Chile Peppers, Soybean Oil, Salt, Distilled Vinegar, Dehydrated Pasilla Pods, Onion, Garlic, Spices), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Cheese Culture, Salt, Enzymes), Tortilla (flour (enriched Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate, Mono and Diglycerides, Sugar, Fumaric Acid, Corn Starch, Wheat Starch, Microcrystalline Cellulose, Sodium Metabisulfite, Diacetyl Tartaric Acid Ester of Mono and Diglycerides, Calcium Sulfate, Enzymes, Invert Sugar, Propylene Glycol, Cmc Gum, Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cmc, Microcrystalline Cellulose, Propylene Glycol, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Rice & Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Rice & Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 718.8 kcal | 35.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 1811.2 mg | 79% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Total Sugars | 3.0 g | 6% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 333.9 mg | 26% ✅ |
| Iron | 8.0 mg | 44% ✅ |
| Potassium | 226.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, Rice & Cheese Burrito accounts for 35.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 718.8 calories in Beef, Rice & Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.0 min |
| Cycling (Low Intensity) | 78.6 min |
| HIIT | 66.6 min |
| Running: 5 minutes per mile | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Rice & Cheese Burrito
Is Beef, Rice & Cheese Burrito good for weight loss?
At 719 calories per burrito, this is a substantial portion that could fit into a weight loss plan if it's your main meal, but the high sodium content (1,811mg) and moderate carb-to-protein ratio make it less ideal for satiety. You'd want to pair it with vegetables and watch portions carefully.
Is Beef, Rice & Cheese Burrito good for muscle building?
The 31g of protein is solid for muscle recovery, and the beef provides complete amino acids along with iron for oxygen transport. Combined with carbs for energy, this could work as a post-workout meal, though you might want additional protein sources depending on your training intensity.
Is Beef, Rice & Cheese Burrito good post-workout fuel?
This burrito delivers both protein and carbs, making it suitable post-workout fuel to support muscle recovery and replenish glycogen stores. The 31g protein and 72g carbs hit a reasonable ratio for recovery, though fresh whole foods would be an even better choice.
How might Beef, Rice & Cheese Burrito affect blood sugar?
With 72g carbs and only 3g sugar, the impact depends on the type of carbs—refined flour in the tortilla will raise blood sugar more quickly than whole grains would. The 31g protein and 21g fat will slow absorption somewhat, creating a more moderate blood sugar response than the carbs alone would suggest.
What should I watch out for with Beef, Rice & Cheese Burrito?
The sodium is quite high at 1,811mg—nearly 80% of the daily recommended limit in a single burrito. The processed ingredients, particularly in the tortilla, include several additives and preservatives you may want to minimize if you eat processed foods regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
