🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (0 COOKIES (30.0g)), Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And/or Soybean], Salt, Molasses, Monoglycerides), Vegetable Oil (partially Hydrogenated Palm Kernel And/or Cottonseed Oil. Soybean and Palm Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanuts, Invert Sugar, Cocoa, Contains 2% or Less of Cornstarch, Cocoa Processed with Alkali. Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Whey, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies
Is Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per serving with only 3g of protein and 1g of fiber, making them less satisfying for weight loss goals. The 9g of sugar per cookie can contribute to cravings, so they're best enjoyed occasionally rather than regularly if you're watching your weight.
Is Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies heart-healthy?
The saturated fat content and presence of partially hydrogenated oils—which contain trans fats—make this less ideal for heart health. A better choice would be cookies made with whole grains and healthier fat sources.
Is Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies suitable for people with lactose intolerance?
This product contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies gluten-free?
These cookies contain enriched wheat flour, so they are not gluten-free and are unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Keebler, Jif, Fudge, Peanut Butter & Crunchy Nuts Cookies?
The main concerns here are the high sugar content (9g per cookie), partially hydrogenated oils in the ingredient list, and 5g of saturated fat per serving. If you have a soy or peanut allergy, this product contains both of these common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
