🧪 Nutrition Facts
- Calories 137.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 17.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5500.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Semolina Cookies contains 137.9 calories per serving (32 GRM (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.5g per serving (49.1% of calories), of which 9.0g are sugars. It provides a noteworthy 5500.2mg of calcium (423% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Semolina, Butter Ghee, Butter, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Assorted Semolina Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Semolina Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Semolina Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.9 kcal | 6.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 17.0 IU | 0% |
| Calcium | 5500.2 mg | 423% ⭐ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Semolina Cookies accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.9 calories in Assorted Semolina Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Hot Yoga | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Semolina Cookies
Is Assorted Semolina Cookies good for weight loss?
These cookies are calorie-dense at 138 calories per 32g serving, making portion control important if you're watching your weight. With only 1g of protein and 1g of fiber, they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Assorted Semolina Cookies heart-healthy?
The high saturated fat content (6g per serving) and modest cholesterol level are concerns for heart health if eaten regularly. These cookies are better suited as an occasional indulgence than a frequent snack.
Is Assorted Semolina Cookies suitable for people with lactose intolerance?
While ghee is often considered lactose-free due to its clarification process, regular butter contains lactose, so people with lactose intolerance should avoid these cookies or eat them cautiously.
Is Assorted Semolina Cookies gluten-free?
Semolina cookies are not gluten-free, as both regular flour and semolina are wheat-based products that contain gluten.
What should I watch out for with Assorted Semolina Cookies?
Each cookie contains 9g of sugar and 6g of saturated fat, which add up quickly if you eat more than one. The butter and ghee contribute significant saturated fat to your intake, so moderate your consumption if you're monitoring cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
