🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (36 GRM (36.0g)), Cream Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (57.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Invert Sugar, Corn Starch, Salt, Ammonium Bicarbonate & Sodium Bicarbonate (leavening), Soya Lecithin, Mono & Diglycerides of Fatty Acids (emulsifiers), Skim Milk Powder (0.35%), Cardamom (0.017%) (natural Flavour) & Vanillin (artificial Flavour) and Fd & C Yellow 5 (tartrazine) (artificial Colour)
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Tartrazine, Artificial Colour
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cookies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cream Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cookies
Is Cream Cookies good for weight loss?
These cookies are calorie-dense at 180 calories per small 36g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (13g per serving) and low fiber make them easy to overeat, so they're not ideal if you're trying to lose weight.
Is Cream Cookies suitable for people with lactose intolerance?
While these contain skim milk powder, it's only 0.35% of the product, so most people with lactose intolerance may tolerate them in small amounts. However, anyone with severe sensitivity should still be cautious or avoid them entirely.
Is Cream Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Cream Cookies suit?
These cookies fit best into a flexible or treat-based approach rather than restrictive diets. They're not suitable for gluten-free, dairy-free, or low-sugar diets, though they could occasionally fit into a standard balanced diet in very small portions.
What should I watch out for with Cream Cookies?
Sugar is the main concern at 13g per serving—nearly a third of a typical daily limit. The cookies also contain tartrazine (Yellow 5), an artificial dye that some people are sensitive to. Palm oil and saturated fat (4g) add to the calorie density without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
