🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jun-Kombucha is a very low-calorie food at 35.5 calories per serving (236.5ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Honey*, Tea*, Raw Jun Culture*, Pear Juice*, Chai Spice Blend (cinnamon Sticks*, Clove*, Fennel*, Peppercorn*, Cardamom*, Ginger*), Organic Chai Essence* (*organic Ingredients). Contains Probiotic Lactobacillus!
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jun-Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jun-Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jun-Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jun-Kombucha accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in Jun-Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Cycling (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jun-Kombucha
Is Jun-Kombucha good for weight loss?
Jun-kombucha is very low in calories at 35.5 per serving, making it a reasonable choice for weight loss when consumed in moderation. However, it does contain 6g of sugar per serving, so it shouldn't replace water as your primary beverage if you're being strict about sugar intake.
Is Jun-Kombucha a good snack for kids?
It's generally safe for kids as a occasional drink, though the live cultures and small amount of residual fermentation may be unfamiliar to some. The natural spice blend gives it complexity that older children may appreciate more than younger ones.
Is Jun-Kombucha gluten-free?
Yes, this jun-kombucha is gluten-free based on its ingredient list.
What diets does Jun-Kombucha suit?
This works well for vegan, paleo, and general wellness-focused diets. It's also suitable for most low-calorie and low-sugar-conscious eating patterns when enjoyed occasionally rather than as a daily staple.
What does Jun-Kombucha pair well with for a balanced meal?
Pair it alongside protein-rich foods like yogurt, cheese, or nuts to balance out the carbs and create a more satisfying snack. It also complements light meals with whole grains or leafy greens for a refreshing beverage option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
