🧪 Nutrition Facts
- Calories 79.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 160.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Almondmilk contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.3% of calories), of which 12.0g are sugars. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Natural Vanilla Flavor, Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin a Palmitate, Vitamin D2 and D-Alpha-Tocopherol (vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Almondmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Almondmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 160.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Almondmilk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Flavored Almondmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| StairMaster / Stair Climber | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Almondmilk
Is Flavored Almondmilk good for weight loss?
Flavored almondmilk is relatively low in calories at 79 calories per cup, making it a lighter choice than dairy milk. However, it contains 12g of sugar per serving, which is substantial for a beverage—nearly the equivalent of 3 teaspoons—so watch portion sizes if you're watching your overall sugar intake.
Is Flavored Almondmilk a good snack for kids?
Almondmilk is generally safe for kids over age one, and the fortification with calcium and vitamins D and E makes it nutritionally similar to fortified dairy milk. The vanilla flavor appeals to many children, though parents should be mindful of the added sugar content.
Is Flavored Almondmilk suitable for people with lactose intolerance?
Yes, almondmilk is naturally free of lactose since it's plant-based, making it a suitable choice for anyone with lactose intolerance or dairy allergies.
What diets does Flavored Almondmilk suit?
This works well for vegan and dairy-free diets. It's also compatible with paleo diets that accept plant-based milks. Those following low-sugar or keto diets should limit it due to the 12g sugar content per serving.
What should I watch out for with Flavored Almondmilk?
The high sugar content at 12g per serving is the main concern, especially since it comes from added cane sugar rather than naturally occurring sugars. The protein content is quite low at just 1g per cup, so it won't keep you feeling full as long as dairy milk or other protein-rich alternatives would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
