Calories in Sausage & Mushroom Flatbread Pizza

With 299.6 calories per serving (0.5 PIZZA (132.0g)), Sausage & Mushroom Flatbread Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil And/or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [wheat Flour, Rye Flour, Yeast, Ascorbic Acid, Enzyme], Vegetable Mono- and Diglycerides, Yeast, Inactive Yeast, Extra Virgin Olive Oil, Enzymes, Durum Wheat Semolina), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Dehydrated Red Bell Pepper, Dextrose, Paprika, Flavoring, Garlic, Lemon Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Annatto Extract, Paprika Extract, Natural Flavor, Rosemary Extract), Sauce (water, Seasoning [cheese Powder {asiago, Romano Made from Cow's Milk, Cheddar and Parmesan Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Salt, Lactic Acid}, Whey, Dehydrated Creamer {sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin}, Modified Corn Starch, Dehydrated Natural Butter Flavor {natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Dry Milk, Annatto and Turmeric}, Salt, Dehydrated Parmesan and Romano Cheese {made from Cow's Milk, Salt, Cultures, Enzymes}, Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid {contains Calcium Lactate}, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion]), Mushrooms, Caramelized Onions, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage & Mushroom Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage & Mushroom Flatbread Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

How long would it take to burn off the 299.6 calories in Sausage & Mushroom Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.