🧪 Nutrition Facts
- Calories 299.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 769.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (0.5 PIZZA (132.0g)), Sausage & Mushroom Flatbread Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil And/or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [wheat Flour, Rye Flour, Yeast, Ascorbic Acid, Enzyme], Vegetable Mono- and Diglycerides, Yeast, Inactive Yeast, Extra Virgin Olive Oil, Enzymes, Durum Wheat Semolina), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Dehydrated Red Bell Pepper, Dextrose, Paprika, Flavoring, Garlic, Lemon Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Annatto Extract, Paprika Extract, Natural Flavor, Rosemary Extract), Sauce (water, Seasoning [cheese Powder {asiago, Romano Made from Cow's Milk, Cheddar and Parmesan Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Salt, Lactic Acid}, Whey, Dehydrated Creamer {sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin}, Modified Corn Starch, Dehydrated Natural Butter Flavor {natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Dry Milk, Annatto and Turmeric}, Salt, Dehydrated Parmesan and Romano Cheese {made from Cow's Milk, Salt, Cultures, Enzymes}, Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid {contains Calcium Lactate}, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion]), Mushrooms, Caramelized Onions, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Mushroom Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Mushroom Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Mushroom Flatbread Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Sausage & Mushroom Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Burpees | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Mushroom Flatbread Pizza
Is Sausage & Mushroom Flatbread Pizza good for weight loss?
This flatbread has a reasonable calorie count at 300 per half pizza, but the 16g of fat and 27g of carbs mean portion control matters. The 14g of protein helps with satiety, though you'd want to pair it with vegetables or a salad to feel more satisfied.
Is Sausage & Mushroom Flatbread Pizza good for muscle building?
With 14g of protein per serving, this pizza contributes to your daily protein needs, though it's not a standout source. You'd likely want to combine it with additional protein-rich foods to maximize muscle-building support.
Is Sausage & Mushroom Flatbread Pizza good post-workout fuel?
The carbs and protein combination can work post-workout, though the 16g fat is higher than ideal for quick recovery. A lighter post-workout option with more protein and fewer calories might serve you better.
Is Sausage & Mushroom Flatbread Pizza heart-healthy?
The saturated fat and high sodium levels aren't ideal for heart health. While the cholesterol content is moderate, the overall sodium load and saturated fat make this an occasional choice rather than a regular staple.
What should I watch out for with Sausage & Mushroom Flatbread Pizza?
The sodium content is notably high at 770mg per half pizza—about a third of the daily limit in one serving. If you're sensitive to sodium or have blood pressure concerns, be mindful of what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
