🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 79.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 ROLL (76.0g)), San Francisco Style Sandwich Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal, Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem, Fumaric Acid, Cornstarch, Acetic Acid, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about San Francisco Style Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of San Francisco Style Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 50.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
San Francisco Style Sandwich Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in San Francisco Style Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Badminton | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: San Francisco Style Sandwich Rolls
Is San Francisco Style Sandwich Rolls good for weight loss?
At 210 calories per roll with only 2.5g fat and minimal protein at 7g, these rolls are quite lean. However, the 38g of carbs with just 2g of fiber means they're less filling than whole grain options, so you might need to pair them with protein or vegetables to feel satisfied and avoid overeating.
Is San Francisco Style Sandwich Rolls good fuel for endurance activities?
These rolls work reasonably well for endurance activities since they provide 38g of carbs for quick energy, though the modest 7g of protein won't significantly support muscle recovery. For longer efforts, you'd benefit from eating them with a protein source like peanut butter or deli meat.
How might San Francisco Style Sandwich Rolls affect blood sugar?
With 36g of net carbs (38g total minus 2g fiber) and minimal fiber, these rolls will cause a relatively quick rise in blood sugar. If blood sugar management is a concern, eating them alongside protein or fat will help slow the absorption.
Is San Francisco Style Sandwich Rolls gluten-free?
No, these are not gluten-free—they're made with enriched wheat flour and wheat gluten, making them unsuitable for people with celiac disease or gluten sensitivity.
What diets does San Francisco Style Sandwich Rolls suit?
These rolls fit well into standard omnivorous and vegan diets. They're not suitable for gluten-free, paleo, or very low-carb approaches due to their wheat content and carb density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
