🧪 Nutrition Facts
- Calories 150.3
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 410.2 mg
- Potassium 366.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (0.75 cup (113.0g)), Brussel Sprouts & Gold Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.0g of saturated fat.
📝 Ingredients
Gold Potatoes (treated with Sulfites), Brussel Sprouts, Onions, Peppercorn Bacon Marinade (canola Oil, Dehydrated Garlic, Salt, Water, Black Pepper, Roasted Garlic, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Dried Rosemary, Bacon Type Flavor (autolyzed Yeast Extract, Natural Smoke Flavors, Natural Flavors, Water, Salt), Citric Acid, Dried Parsley.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brussel Sprouts & Gold Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brussel Sprouts & Gold Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 28.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 366.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brussel Sprouts & Gold Potatoes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Brussel Sprouts & Gold Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brussel Sprouts & Gold Potatoes
Is Brussel Sprouts & Gold Potatoes good for weight loss?
At 150 calories per serving with 3.1g of fiber and only 2g of sugar, this dish could support weight loss efforts. The fiber and protein content will help you feel satisfied, though the 10g of fat per serving is relatively high—mostly from the bacon marinade—so portion control matters.
Is Brussel Sprouts & Gold Potatoes heart-healthy?
The high fiber from the brussels sprouts and potatoes is beneficial for heart health, and saturated fat is quite low at only 1g per serving. However, the sodium level and processed bacon marinade ingredients mean this isn't an ideal choice if you're managing blood pressure or trying to minimize processed foods.
How does Brussel Sprouts & Gold Potatoes fit a low-sodium diet?
With 410mg of sodium per 0.75-cup serving, this dish exceeds what you'd want for a strict low-sodium diet. The sodium comes primarily from the cured bacon and salt in the marinade, making it a high-sodium preparation of otherwise nutrient-dense vegetables.
Is Brussel Sprouts & Gold Potatoes gluten-free?
The primary ingredients are naturally gluten-free, but the autolyzed yeast extract and other processed flavoring ingredients in the bacon marinade could potentially contain gluten depending on the manufacturer. If you have celiac disease or gluten sensitivity, contact the manufacturer to confirm.
What should I watch out for with Brussel Sprouts & Gold Potatoes?
The sodium content of 410mg per serving is moderate but worth noting if you're tracking intake throughout the day. The potatoes are treated with sulfites, which some people need to avoid. The bacon-based marinade also adds saturated fat and cured meat ingredients like sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
