🧪 Nutrition Facts
- Calories 300.0
- Total Fat 17.0 g
- Saturated Fat 13.0 g
- Cholesterol 54.0 mg
- Sodium 39.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (300.0ml), Butter Coffee is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee)*, Maple Syrup*, Grass-Fed Butter, Grass-Fed Whey Protein, Mct Oil (medium Chain Triglycerides), Chai Spice Blend (extracts of Cinnamon, Ginger, and Cardamom)*, Quillaja Extract, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 10.0 g | 20% |
| Vitamin A | 399.0 IU | 8% |
| Calcium | 99.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Coffee accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Butter Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Aerobics | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Coffee
Is Butter Coffee good for weight loss?
At 300 calories per serving with 21g of sugar and minimal fiber, this drink is calorie-dense for its volume and likely to leave you hungry shortly after. The high sugar content can trigger blood sugar spikes and crashes that make weight loss harder.
Is Butter Coffee good for muscle building?
The 10g of protein is a modest contribution, though it comes from whey protein which has good amino acid quality. You'd typically want more protein per serving to meaningfully support muscle building goals.
How might Butter Coffee affect blood sugar?
This drink will likely cause a noticeable blood sugar spike due to the 21g of sugar and minimal fiber. The spike may be followed by a crash, potentially leaving you fatigued or craving more food.
Is Butter Coffee heart-healthy?
The saturated fat content at 13g per serving is moderately high and could be a concern if consumed regularly. The high sugar intake is also linked to heart disease risk, so this wouldn't be considered heart-healthy.
What should I watch out for with Butter Coffee?
The 21g of sugar is the main concern—that's over half a typical daily sugar limit in a single beverage. With 13g of saturated fat, regular consumption could add up quickly if this becomes a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
