🧪 Nutrition Facts
- Calories 80.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Salad contains 80.3 calories per serving (1/2 cup (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water and Less than 2% of (olive Oil, Sugar, Salt, White Vinegar, Garlic Powder, Onion Powder, Spices, Citric Acid, Calcium Chloride)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Salad accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Tomato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Surfing general | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Salad
Is Tomato Salad good for weight loss?
Tomato salad is a solid choice for weight loss, with only 80 calories per half-cup serving and minimal carbs. The fiber content supports satiety, though the 7g of fat per serving comes primarily from olive oil, so portion control matters.
Is Tomato Salad a good snack for kids?
Kids who enjoy tomatoes may like this, though the vinegar-based dressing gives it a tangy flavor that not all children prefer. It's a nutritious option without added sugars, making it healthier than many alternatives.
What diets does Tomato Salad suit?
This works well for keto, Mediterranean, low-carb, and vegetarian diets. It's also suitable for heart-healthy eating plans given the olive oil base and low sodium relative to processed foods.
What does Tomato Salad pair well with for a balanced meal?
Combine it with grilled chicken, fish, or beans to add the protein this salad lacks. Whole grain bread or pasta would round out a complete meal while adding fiber and carbohydrates.
How does Tomato Salad fit into a balanced diet?
Tomato salad contributes vegetables, healthy fats, and fiber to your diet while remaining low in calories and sugar. However, it needs a protein source to form a truly balanced meal, since it contains none on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
