🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Mediterranean Pepper Relish contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Roasted Red Peppers (roasted Sweet Peppers, Water, Citric Acid, Salt.), Tomato Sauce (vine-Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid.), Canola Oil, Cane Sugar, Garlic, Vinegar, Salt, Habanero Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Mediterranean Pepper Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Mediterranean Pepper Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Mediterranean Pepper Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin C | 66.0 mg | 73% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Mediterranean Pepper Relish accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Roasted Mediterranean Pepper Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Mediterranean Pepper Relish
Is Roasted Mediterranean Pepper Relish good for weight loss?
At under 70 calories per serving with just 1g of protein, this relish works best as a flavor enhancer rather than a standalone snack for weight loss. It's low in calories but won't keep you satisfied on its own, so pair it with higher-protein foods like Greek yogurt, cheese, or grilled chicken.
Is Roasted Mediterranean Pepper Relish a good snack for kids?
The habanero pepper gives this relish some heat, which may be too spicy for younger kids' palates. Older children who enjoy bold flavors would likely enjoy it more, especially mixed into milder dishes.
What vitamins or minerals stand out in Roasted Mediterranean Pepper Relish?
Vitamin C shines here with 66mg per serving—more than two-thirds of the daily recommended intake. The roasted red peppers are the star ingredient, delivering this antioxidant boost.
What diets does Roasted Mediterranean Pepper Relish suit?
This relish suits Mediterranean, vegan, vegetarian, and gluten-free diets well. It's naturally plant-based and contains no obvious allergens, making it versatile across most eating patterns.
What does Roasted Mediterranean Pepper Relish pair well with for a balanced meal?
Spread this on grilled fish, chicken, or turkey to add flavor without many extra calories. It also complements cheese boards, grain bowls, or works as a dip for raw vegetables and whole grain crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
